Balance Training Can Keep You From Falling
As you age, the chances are greater you can accidentally fall down. These falls could cause you serious injury. With the right type of exercises, you can protect and prepare your body better to survive these falls with fewer injuries.
Balance training can prepare you to prevent or at least help you from being injured more severly. Following is a brief guide to balance training and some instructions on how to get started.
Balance Training Defined
Balance training tries to improve your balance by concentrating on strengthening your muscles. Balance training mainly tries to strengthen your legs and your core to improve stability. Balance training exercises range from simple to intense. With this range of intensity in the workout, this type of training is suitable for people of all ages.
You can do these exercises as frequently as you want. They can even be done every day. The more you exercise, your balance will continue to improve in strength and stability.
The Benefits Of Balance Training?
There are many benefits you will receive from balance training besides reducing the risk of falling such as:
- You reaction times will improve
- Your coordination will improve
- You will gain more muscle mass
- You will notice an improvement in your brain function
- You will develop stronger bones
The main concern is to be able to avoid injury when and if you do fall. This training will improve your reaction times which will help you avoid a fall. If you do fall, due to your improved coordination, you will find it easier to roll when you fall reducing a chance for a greater injury.
If you are more muscular and have greater muscle mass making you stronger, this will help protect your bones and joints in the case of a fall.
You will also notice an improvement in your brain function. You will better recognize situations and react faster to situations that may cause you to fall and prevent them. This will also result in fewer injuries.
As stated, there are many benefits engaging in a consistent and correctly performed balance training program.
Some Balance Training Techniques
There are a lot of balance training exercise techniques that can be used. They range significantly in intensity. You want to choose the technique that is the most beneficial and best suited for your abilities and age.
The easiest balance exercise is to simply stand on one leg. If you are a beginner and just starting your exercising program or your balance may not be that good right now. You can hold on to a chair for stability to stand up. From there, hold one leg off the floor for 10 seconds and then hold the other leg off the floor for 10 seconds. Repeat this routine 10 to 15 times for each leg or what you feel you are able to do.
Another balance exercise is to lift your leg backwards for at least one second and repeat this procedure for each leg 10 to 15 times. Make sure your leg is slightly bent to avoid joint strain. You can also lift each leg to the side to challenge different leg muscles.
The above is an introduction with a couple of effective balance exercises you can try to protect your health. With balance training you can keep from suffering from mobility issues and help maintain independence especially in older age.