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When Should Weight Loss Start On Keto

The ketogenic diet, or “keto” diet, is a low-carb, high-fat diet that is designed to put the body into a state of ketosis, in which it burns fat for energy instead of carbohydrates. The keto diet is often used for weight loss, and many people report seeing significant weight loss results within the first few weeks of starting the diet. However, the rate of weight loss can vary from person to person, and it’s important to understand that weight loss should be done in a healthy and sustainable way.

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