Get ready to elevate your ketogenic culinary experience with our Keto Sandwich Bread Recipe. This versatile and delectable bread is a game-changer for anyone on a low-carb journey, allowing you to enjoy your favorite sandwiches, toast, and more without sacrificing your dietary goals. With a fluffy texture and a subtle nutty flavor, this bread is the perfect canvas for your creative sandwich fillings or spreads. In this article, we’ll guide you through the simple steps to create this keto-friendly bread, ensuring that every slice brings you the satisfaction of traditional bread without the carb-induced guilt. Say goodbye to compromise and hello to a new world of keto-friendly sandwiches and toast that will keep your taste buds and your dietary goals in perfect harmony!
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)
Conclusion
Our Keto Sandwich Bread Recipe opens the door to a world of culinary possibilities for those committed to a low-carb lifestyle. This bread is a testament to the idea that you can have your bread and eat it too, even on a ketogenic diet. Its airy texture and subtle nutty undertones make it the ideal foundation for your favorite sandwiches or a simple slice of toasted goodness. With each bite, you’ll savor the satisfaction of enjoying bread without the concern of carb overload. So, embrace the versatility and creativity this recipe offers, and let it redefine your approach to keto-friendly meals. Say yes to sandwiches and toast without compromising your dietary goals and elevate your culinary experience to new heights!
FAQs (Frequently Asked Questions)
Q1: How many carbs are in a slice of Keto Sandwich Bread?
A1: The exact carb count may vary slightly, but typically, one slice contains around 2-3 grams of net carbs.
Q2: Can I use coconut flour instead of almond flour?
A2: While almond flour is preferred for its texture, you can use coconut flour. However, you’ll need to adjust the quantities as coconut flour is more absorbent.
Q3: Is this bread gluten-free?
A3: Yes, this bread is naturally gluten-free as it doesn’t contain wheat or traditional flours.
Q4: Can I make this bread dairy-free?
A4: Yes, you can substitute dairy-free alternatives like almond milk or coconut oil to make this bread dairy-free.
Q5: How long does this bread stay fresh?
A5: When stored in an airtight container or wrapped in plastic wrap, this bread can stay fresh for up to five days in the refrigerator.
Q6: Can I freeze this bread?
A6: Absolutely! This bread freezes well. Slice it, wrap the slices individually, and store them in the freezer for up to three months.
Q7: Can I toast this bread?
A7: Yes, you can toast this bread just like regular bread. It toasts nicely and becomes slightly crispy on the outside.
Q8: Can I use a different sweetener if I don’t have erythritol?
A8: Yes, you can use other keto-friendly sweeteners like stevia or monk fruit in the same quantity as a substitute.
Q9: Can I add herbs or spices for flavor variations?
A9: Absolutely! Experiment with herbs like rosemary or spices like garlic powder to customize the flavor to your liking.
Q10: What’s the best way to store this bread?
A10: Store the bread in an airtight container in the refrigerator to maintain its freshness and prevent it from drying out.
