If you want to improve your health, running is the best exercise to engage in to build more speed and strength in your legs. You can run just about anywhere and it burns a lot of calories.
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Most people when they run are running at one steady pace for a period of time without taking breaks or changing their speed. This is called steady state cardio running.
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It is vital to choose the right running shoe when you start your running exercise program. The running shoes you wear will make all the difference in the way you feel when you run. Continue reading →