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Stop Running From Being A Boring Activity
If you want to improve your health, running is the best exercise to engage in to build more speed and strength in your legs. You can run just about anywhere and it burns a lot of calories.
If you want to improve your health, running is the best exercise to engage in to build more speed and strength in your legs. You can run just about anywhere and it burns a lot of calories.
Most people when they run are running at one steady pace for a period of time without taking breaks or changing their speed. This is called steady state cardio running.