Keto Curried Tofu Scramble – Recipe

Embark on a culinary journey with our Keto Curried Tofu Scramble Recipe, a breakfast sensation that seamlessly blends the wholesome goodness of tofu with the aromatic allure of curry, all while staying true to the low-carb principles of a ketogenic diet. This dish is a symphony of flavors and textures, combining the soft, protein-packed tofu with the vibrant spices of curry to create a breakfast experience that’s both satisfying and health-conscious. In this article, we’ll guide you through the simple steps of crafting this savory masterpiece, sharing insights, tips, and the sheer delight that each forkful of our Keto Curried Tofu Scramble promises. Whether you’re a dedicated keto enthusiast or simply in search of a flavorful and nourishing way to start your day, our recipe is poised to be a memorable addition to your breakfast repertoire. Get ready to savor the perfect fusion of flavor and dietary mindfulness with our Keto Curried Tofu Scramble.

Keto Curried Tofu Scramble

Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g


Our Keto Curried Tofu Scramble Recipe showcases the art of crafting a breakfast that flawlessly marries the velvety texture of tofu with the vibrant and exotic flavors of curry, all while adhering to the principles of a ketogenic diet. This recipe underscores the idea that a hearty and nutritious breakfast can harmoniously coexist with your low-carb dietary goals. Whether you’re on a keto journey or simply seeking a savory and wholesome way to kickstart your day, our Curried Tofu Scramble invites you to relish the symphony of tastes and the symphony of wellness it brings to your plate. It’s not just breakfast; it’s a culinary celebration, beckoning you to indulge in the fusion of flavor and nourishment in every bite.

FAQs (Frequently Asked Questions)

Q1: Is Keto Curried Tofu Scramble suitable for a ketogenic diet?
A1: Absolutely! Our Keto Curried Tofu Scramble Recipe is thoughtfully designed to align perfectly with the low-carb requirements of a ketogenic diet.

Q2: What are the key ingredients used in this dish?
A2: This dish primarily features tofu, curry powder, vegetables, and keto-friendly seasonings.

Q3: Can I use different vegetables in this scramble?
A3: Certainly! You can customize the vegetables in this dish based on your preferences, using low-carb options like bell peppers, spinach, or broccoli.

Q4: Is curry powder keto-friendly?
A4: Most curry powders are keto-friendly as they typically don’t contain added sugars or significant carbs. Always check the label to be sure.

Q5: How long does it take to prepare Keto Curried Tofu Scramble?
A5: The preparation time for this scramble is approximately 15-20 minutes, making it a quick and satisfying breakfast option.

Q6: Can I make a larger batch for meal prep?
A6: Absolutely! You can scale up the recipe to make multiple servings for meal prep. Store leftovers in the refrigerator for a convenient breakfast throughout the week.

Q7: Can I substitute other protein sources for tofu?
A7: Of course! You can use alternatives like scrambled eggs or a plant-based protein source like tempeh to create a variation of this dish.

Q8: Can I adjust the level of spiciness in this scramble?
A8: Yes, you can control the spiciness by adding more or less curry powder or incorporating hot sauce or chili flakes to suit your taste.

Q9: Is this dish gluten-free?
A9: Tofu is naturally gluten-free, and most curry powders are as well. However, always check the labels to ensure there are no gluten-containing additives.

Q10: What are some serving suggestions for Keto Curried Tofu Scramble?
A10: This scramble pairs wonderfully with a side of avocado, a dollop of sour cream, or a sprinkle of fresh cilantro for added flavor and texture.