Keto Okra Curry – Recipe

Prepare to embark on a culinary voyage to the heart of India with our Keto Okra Curry Recipe. This tantalizing dish brings together the earthy, aromatic spices of Indian cuisine with the health-conscious principles of a ketogenic diet. Bursting with flavors, this curry showcases tender okra cooked to perfection, infused with a rich tomato-based gravy that’s as comforting as it is delicious. Whether you’re a dedicated keto enthusiast or an adventurous palate looking to explore the world of low-carb Indian cuisine, this recipe promises a symphony of tastes that satisfies both your cravings and your dietary goals. Get ready to savor the magic of our Keto Okra Curry, where the allure of Indian spices and the discipline of keto unite in a dish that’s as vibrant as it is nourishing.

Keto Okra Curry

Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

200g Okra, cut into 1″ pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.

➡️ Nutritional Information:
Energy – 169 kcal
Protein – 3g (4%)
Fat – 14g (74%)
Carbohydrates – 10g (23%)
Fiber – 4.7g


Our Keto Okra Curry Recipe stands as a testament to the delightful marriage of Indian flavors and the keto lifestyle. This curry, with its tender okra and rich, aromatic gravy, offers a warm and satisfying experience for both seasoned keto enthusiasts and those eager to explore low-carb Indian cuisine. It highlights the versatility of Indian cooking, demonstrating that you can savor the intricate spice blends and bold flavors of India while adhering to your dietary goals. This recipe embodies the fusion of culinary artistry and health-consciousness, serving as a reminder that a keto-friendly meal can be a vibrant and nourishing journey for your taste buds. Get ready to indulge in the enchanting world of our Keto Okra Curry, where the magic of Indian spices and the essence of keto combine in perfect harmony.

FAQs (Frequently Asked Questions)

Q1: Is okra keto-friendly?
A1: Yes, okra is keto-friendly as it is low in carbohydrates and a good source of fiber, making it suitable for a ketogenic diet.

Q2: Can I use frozen okra for this recipe?
A2: Yes, you can use frozen okra, but make sure to thaw and pat it dry before using it to prevent excess moisture in the curry.

Q3: What makes the curry sauce keto-friendly?
A3: The curry sauce is keto-friendly because it uses ingredients like tomatoes, spices, and coconut milk instead of high-carb thickeners or sweeteners.

Q4: Can I add protein like chicken or tofu to this curry?
A4: Absolutely! Adding cooked chicken, tofu, or shrimp can enhance the protein content of the curry and make it a more substantial meal.

Q5: How can I adjust the spice level to my preference?
A5: You can control the spice level by adjusting the amount of chili powder or omitting it altogether. Start with a small amount and taste-test before adding more.

Q6: Is it necessary to use coconut milk, or can I use another dairy substitute?
A6: Coconut milk adds creaminess and flavor to the curry, but you can use almond milk or heavy cream as a dairy substitute if preferred.

Q7: Can I prepare this curry in advance for meal prep?
A7: Yes, you can make the curry in advance and store it in the refrigerator for up to three days. Reheat gently before serving.

Q8: Are there any suitable side dishes to serve with okra curry?
A8: Low-carb side dishes like cauliflower rice, keto-friendly naan bread, or a simple salad make excellent accompaniments to complement the flavors of the curry.

Q9: Can I use other keto-friendly vegetables in this curry?
A9: Certainly! You can incorporate keto-friendly vegetables like spinach, bell peppers, or zucchini to customize the curry according to your preferences.

Q10: How do I store leftover okra curry?
A10: Store any leftover curry in an airtight container in the refrigerator for up to three days. Reheat it on the stove or in the microwave before serving.

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