Keto Maple and Walnut Hemp Heart Porridge – Recipe

Prepare to awaken your taste buds to a cozy and nourishing breakfast experience with our Keto Maple and Walnut Hemp Heart Porridge Recipe. This delightful porridge seamlessly blends the earthy richness of hemp hearts with the comforting sweetness of maple and the satisfying crunch of walnuts. It’s a warm embrace of flavors that marries indulgence with health-consciousness, perfectly suited for those following a ketogenic lifestyle. Whether you’re a dedicated keto enthusiast or someone seeking a wholesome and low-carb morning ritual, this recipe promises a hearty, keto-friendly start to your day that’s as satisfying as it is nutritious. Get ready to savor each spoonful of our Keto Maple and Walnut Hemp Heart Porridge, where the comforts of breakfast and the essence of keto unite in delicious harmony.

Keto Maple and Walnut Hemp Heart Porridge

Cooking time: 5 minutes
🍽 Servings: 1

1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup

1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.

➡️ Nutritional Information:
Energy – 184 kcal
Protein – 7g (13%)
Fat – 15g (70%)
Carbohydrates – 8g (17%)
Fiber – 4g


Our Keto Maple and Walnut Hemp Heart Porridge Recipe stands as a testament to the art of creating a warm and nourishing breakfast that harmoniously combines the rich, nutty notes of hemp hearts with the delightful sweetness of maple and the crunch of walnuts, all within the confines of a ketogenic diet. This porridge offers a comforting and satisfying start to your day, catering to the palates of both seasoned keto enthusiasts and those embarking on a low-carb morning routine. It underscores the idea that a ketogenic lifestyle can be not only health-conscious but also a culinary journey filled with flavors that embrace your dietary goals. Our Keto Maple and Walnut Hemp Heart Porridge invites you to savor the delights of breakfast, proving that you can have both a nourishing start and a keto-friendly morning ritual in one delicious bowl.

FAQs (Frequently Asked Questions)

Q1: Are hemp hearts keto-friendly?
A1: Yes, hemp hearts are keto-friendly as they are low in carbohydrates and high in healthy fats and protein, making them a great addition to a ketogenic diet.

Q2: Can I substitute maple syrup with a keto-friendly sweetener?
A2: Absolutely! You can use keto-friendly sweeteners like erythritol, stevia, or monk fruit sweetener as a substitute for maple syrup to keep the recipe low in carbohydrates.

Q3: Are there alternatives to hemp hearts if I can’t find them?
A3: Chia seeds or flaxseeds can be used as alternatives to hemp hearts if you have trouble finding them. They offer similar nutritional benefits.

Q4: Can I use a different type of nuts in place of walnuts?
A4: Yes, you can replace walnuts with other keto-friendly nuts like almonds, pecans, or macadamia nuts according to your taste and dietary preferences.

Q5: How do I adjust the porridge consistency to my liking?
A5: You can control the porridge consistency by adding more or less almond milk to achieve your desired thickness.

Q6: Is it necessary to use almond milk, or can I use another dairy substitute?
A6: Almond milk is commonly used in keto recipes, but you can use other dairy substitutes like coconut milk or unsweetened macadamia milk if preferred.

Q7: Can I prepare this porridge in advance for meal prep?
A7: Yes, you can prepare the porridge in advance and store it in the refrigerator. Reheat it on the stove or in the microwave and add toppings just before serving.

Q8: Can I add fresh berries or other fruits to this porridge?
A8: While fresh berries can be added in moderation, be mindful of the carb content. Berries like strawberries, raspberries, or blueberries can be used as keto-friendly toppings.

Q9: Are there any optional seasonings to enhance the flavor?
A9: You can add spices like cinnamon, nutmeg, or vanilla extract to the porridge for extra flavor and warmth.

Q10: Is this porridge suitable for a vegan keto diet?
A10: Yes, this porridge is suitable for a vegan keto diet as it uses plant-based ingredients like hemp hearts and almond milk. Just ensure the maple syrup substitute is vegan-friendly, like maple-flavored monk fruit syrup, to keep it fully vegan.