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Keto BBQ Chicken Kabobs – Recipe

Get ready to fire up the grill and indulge in a sensational keto-friendly feast with our Keto BBQ Chicken Kabobs Recipe. These mouthwatering kabobs combine the smoky allure of barbecue with the lean, juicy tenderness of chicken and an array of crisp, colorful vegetables, all in perfect harmony with your low-carb lifestyle. It’s a celebration of flavors and the joy of grilling, where each bite offers a burst of savory delight without compromising your dietary goals. Whether you’re a devoted keto enthusiast or simply craving a delectable barbecue experience that keeps your carb counts in check, this recipe promises a succulent journey that will have you savoring every skewer. Get ready to relish the magic of our Keto BBQ Chicken Kabobs, where culinary excellence and keto goodness unite over an open flame.

Keto BBQ Chicken Kabobs

Preparation time: 4 hours
Cooking time: 10 minutes
🍽 Servings: 1

150g Chicken Thigh fillet, cut into 2″ pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt

1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➡️ Nutritional Information:
Energy – 337 kcal
Protein – 25g (32%)
Fat – 25g (67%)
Carbohydrates – 1.3g (1%)
Fiber – 0.5g


Our Keto BBQ Chicken Kabobs Recipe embodies the spirit of indulgence and health-conscious grilling. These kabobs, with their smoky barbecue flavor and tender chicken, celebrate the joy of outdoor cooking without compromising on your keto dietary goals. They are a testament to the versatility of grilling, proving that you can enjoy the mouthwatering magic of barbecue while staying firmly within the boundaries of a low-carb lifestyle. This recipe highlights the fusion of culinary excellence and health-consciousness, serving as a reminder that the grill can be a portal to a world of savory delights that cater to your taste buds and your commitment to keto. So, fire up the grill, savor the sizzle, and relish every skewer of our Keto BBQ Chicken Kabobs, where the art of grilling and the essence of keto unite in perfect harmony.

FAQs (Frequently Asked Questions)

Q1: Is barbecue sauce keto-friendly?
A1: Traditional barbecue sauces are often high in sugar and carbs. To make this recipe keto-friendly, we use a sugar-free or low-carb barbecue sauce, readily available at most grocery stores.

Q2: Can I use a different protein instead of chicken?
A2: Yes, you can customize these kabobs with other keto-friendly proteins like beef, pork, shrimp, or even tofu for a vegetarian option. Adjust the cooking time accordingly.

Q3: What vegetables are suitable for these kabobs?
A3: Keto-friendly vegetables like bell peppers, zucchini, cherry tomatoes, or mushrooms work well for these kabobs. Feel free to choose your favorites or a combination of them.

Q4: Do I need to marinate the chicken?
A4: Marinating the chicken is optional but recommended for enhanced flavor. You can marinate it for at least 30 minutes or overnight in the refrigerator.

Q5: Can I use wooden skewers instead of metal ones?
A5: Wooden skewers are suitable, but remember to soak them in water for about 30 minutes before using to prevent them from burning during grilling.

Q6: Is it possible to grill these kabobs indoors?
A6: Yes, you can use an indoor grill pan or a stovetop grill to make these kabobs if you don’t have access to an outdoor grill.

Q7: How do I know when the chicken is cooked through?
A7: Chicken is done when its internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy. The chicken should be no longer pink in the center, and the juices should run clear.

Q8: Can I prepare these kabobs in advance for a barbecue?
A8: Yes, you can assemble the kabobs in advance and store them in the refrigerator until ready to grill. Just make sure to keep the chicken and vegetables separated until you’re ready to skewer them and cook.

Q9: What side dishes pair well with BBQ Chicken Kabobs?
A9: Low-carb side dishes like cauliflower rice, coleslaw, or a garden salad complement the flavors of the kabobs while keeping your meal keto-friendly.

Q10: Can I use a homemade barbecue sauce for this recipe?
A10: Absolutely! You can make your own keto-friendly barbecue sauce using a recipe that aligns with your dietary preferences or purchase a pre-made sugar-free or low-carb barbecue sauce.