Keto Butter Chicken – Recipe
Indulge in a feast of rich and aromatic flavors with our Keto Butter Chicken Recipe, a culinary masterpiece that brings the traditional charm of Indian cuisine to your keto-friendly table. This dish is a harmonious fusion of tender, marinated chicken simmered in a velvety, buttery tomato sauce, all while staying true to the low-carb principles of a ketogenic diet. In this article, we’ll guide you through the art of crafting this delectable masterpiece, sharing insights, tips, and the sheer delight that each spoonful of our Keto Butter Chicken promises. Whether you’re a dedicated keto enthusiast or simply craving an exotic and wholesome meal, our recipe invites you to savor the perfect symphony of taste and dietary mindfulness. Get ready to embark on a culinary journey through India’s culinary heritage with our Keto Butter Chicken.
Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
➡️ Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g
Our Keto Butter Chicken Recipe is a testament to the art of blending the bold and exotic flavors of Indian cuisine with the dietary principles of a ketogenic lifestyle. This recipe showcases that you can savor the richness and complexity of butter chicken without compromising your low-carb goals. Whether you’re fully committed to a keto way of eating or simply seeking a flavorful and satisfying meal, our Butter Chicken invites you to relish the fusion of flavors and the fusion of dietary consciousness in every sumptuous bite. It’s not just a meal; it’s a gastronomic journey that beckons you to embrace the symphony of taste and well-being that it brings to your plate.
FAQs (Frequently Asked Questions)
Q1: Is Keto Butter Chicken suitable for a ketogenic diet?
A1: Absolutely! Our Keto Butter Chicken Recipe is thoughtfully crafted to align perfectly with the low-carb requirements of a ketogenic diet.
Q2: What are the main ingredients used in this dish?
A2: This dish features chicken, a creamy tomato-based sauce, ghee or butter, and a blend of aromatic Indian spices.
Q3: Can I use boneless chicken instead of bone-in chicken?
A3: Yes, you can use boneless chicken pieces if you prefer. Adjust the cooking time accordingly to ensure they’re fully cooked.
Q4: Is ghee necessary, or can I use regular butter?
A4: Ghee adds a rich flavor, but you can substitute it with regular butter if needed without compromising the dish.
Q5: What is garam masala, and where can I find it?
A5: Garam masala is a blend of Indian spices. You can find it in most grocery stores or online. You can also make your own by mixing spices like cinnamon, cardamom, and cloves.
Q6: Can I make this dish spicy?
A6: Absolutely! Adjust the level of spiciness by adding more or less chili powder or red pepper flakes to suit your taste.
Q7: What are some common side dishes to serve with Keto Butter Chicken?
A7: This dish pairs well with cauliflower rice, steamed vegetables, or a simple green salad for a complete keto-friendly meal.
Q8: Can I prepare Keto Butter Chicken in advance and reheat it?
A8: Yes, you can prepare it in advance and reheat it when ready to serve. It often tastes even better the next day as the flavors meld.
Q9: Can I freeze leftover Butter Chicken?
A9: Yes, you can freeze leftover Butter Chicken in an airtight container for up to 2-3 months. Thaw and reheat when you’re ready to enjoy it.
Q10: Is this recipe gluten-free?
A10: To make it gluten-free, ensure that all spices and ingredients used, including the garam masala, are gluten-free, and serve it with gluten-free side dishes like cauliflower rice.