Lifestyle Hub & Real News

Home » Foods and Recipes » Keto Recipes » Keto Garlic Rosemary Beef Shanks – Recipe

Keto Garlic Rosemary Beef Shanks – Recipe

Introducing the Keto Garlic Rosemary Beef Shanks Recipe—an extraordinary culinary journey that marries the succulence of beef shanks with the aromatic enchantment of garlic and rosemary, all while adhering to the principles of a keto-friendly diet. In a world where dietary choices meet gastronomic creativity, this recipe shines as a beacon of flavor and innovation. Prepare to embark on a journey where tender beef shanks, infused with the earthy richness of garlic and the fragrant allure of rosemary, are transformed into a keto masterpiece. This dish isn’t just a meal; it’s a harmonious symphony of flavors, a celebration of slow-cooked perfection, and a testament to the boundless possibilities of culinary exploration while staying faithful to your low-carb lifestyle. So, get ready to redefine your dining experience and savor each melt-in-your-mouth bite of this Keto Garlic Rosemary Beef Shanks Recipe.

Keto Garlic Rosemary Beef Shanks

Preparation time: 5 minutes
Cooking time: 2 hours
🍽 Servings: 2
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

➡️ Nutritional Information:
Energy – 269 kcal
Protein – 33g (53%)
Fat – 12g (42%)
Carbohydrates – 4g (5%)
Fiber – 0.5g


The Keto Garlic Rosemary Beef Shanks Recipe stands as a testament to the art of culinary innovation, where bold flavors and keto-friendly principles unite effortlessly. It signifies that dietary choices need not limit the pleasure of indulgence. Whether enjoyed as an elegant dinner centerpiece or a comforting, slow-cooked delight, this recipe exemplifies the craft of creating exquisite, health-conscious dishes without compromising on taste or richness. So, relish every tender, aromatic bite of beef, enveloped in the warmth of garlic and rosemary, and let it serve as a reminder that culinary excellence knows no boundaries, even within the realm of keto cuisine.

FAQs (Frequently Asked Questions)

Q1. What are beef shanks, and where can I find them for the Keto Garlic Rosemary Beef Shanks Recipe?
A1. Beef shanks are cross-cut sections of the leg bone with marrow surrounded by meat. You can typically find them at your local butcher shop, well-stocked grocery stores, or online meat retailers.

Q2. Can I use other cuts of beef for this recipe if I can’t find beef shanks?
A2. While beef shanks are preferred for this recipe, you can use other slow-cooking cuts like beef short ribs or chuck roast, though the cooking time may vary.

Q3. What makes this dish “keto-friendly”?
A3. This recipe is keto-friendly as it focuses on using low-carb ingredients like beef shanks and avoids high-carb components like starchy vegetables or grains.

Q4. Is it essential to use fresh rosemary, or can I use dried rosemary for this recipe?
A4. Fresh rosemary is recommended for the best flavor, but you can use dried rosemary in a pinch. Keep in mind that dried herbs are more concentrated, so adjust the quantity accordingly.

Q5. Can I prepare the Keto Garlic Rosemary Beef Shanks in a slow cooker instead of the oven?
A5. Yes, you can adapt this recipe for a slow cooker. Follow the same instructions but cook on low for 6-8 hours or until the beef is tender.
Q6. Are there any suitable substitutions for white wine in this recipe?
A6. If you prefer not to use wine, you can replace it with beef or vegetable broth or even a combination of broth and a splash of apple cider vinegar for acidity.

Q7. Can I prepare this dish in advance for a special occasion or dinner party?
A7. Absolutely! This dish tastes even better when made in advance. Store it in the refrigerator and reheat it gently on the stove before serving.

Q8. Is this recipe suitable for freezing, and how should I do it?
A8. Yes, you can freeze leftover Keto Garlic Rosemary Beef Shanks. Allow them to cool, then place them in an airtight container or freezer-safe bag. Thaw and reheat in the oven or on the stove.

Q9. What side dishes pair well with this dish for a complete keto-friendly meal?
A9. Ideal side dishes include cauliflower mash, roasted low-carb vegetables, or a crisp green salad with a vinaigrette dressing to complement the richness of the beef.

Q10. Can I make this recipe without garlic if I have dietary restrictions or preferences?
A10. Certainly, you can omit the garlic or use a garlic substitute like garlic-infused olive oil to suit your dietary needs while preserving the dish’s flavor.