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Keto Grilled Rib – Recipe

Get ready to embark on a mouthwatering journey into the world of keto-friendly grilling with our Keto Grilled Rib Recipe. This culinary masterpiece brings together the succulent tenderness of ribs and the smoky embrace of the grill, all while staying true to your low-carb lifestyle. It’s a testament to how a well-prepared rack of ribs, marinated and grilled to perfection, can deliver an explosion of flavor that satisfies both your cravings and your commitment to health-conscious eating. Whether you’re a seasoned keto enthusiast or new to the art of low-carb grilling, this recipe promises a hearty, flavorful experience that allows you to indulge in the joys of grilled ribs without compromising your dietary goals. Get ready to fire up the grill and savor every tender, juicy bite of our Keto Grilled Rib Recipe, where deliciousness and nutrition unite in smoky harmony.

Keto Grilled Rib

Preparation time: 5 minutes
Cooking time: 20 minutes
🍽 Servings: 1

1 pork rib, sliced (opened) along the bone
Black pepper
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g


Our Keto Grilled Rib Recipe stands as a testament to the mouthwatering symphony of flavors that grilling can bring to the world of low-carb cuisine. These ribs, tender and infused with smoky goodness, offer a tantalizing journey for both keto enthusiasts and newcomers to the realm of health-conscious grilling. They prove that a well-marinated, expertly grilled rack of ribs can deliver an unforgettable dining experience without compromising on your dietary goals. This recipe encapsulates the essence of keto-friendly cooking, where the grill becomes a portal to a world of savory delights, leaving you craving more of that smoky, succulent perfection. So, fire up the grill, embrace the sizzle, and savor the delectable magic of our Keto Grilled Rib Recipe.

FAQs (Frequently Asked Questions)

Q1: Are ribs keto-friendly?
A1: Yes, ribs can be keto-friendly when prepared without sugary sauces or high-carb marinades. This recipe features a keto-friendly marinade and is suitable for those following a ketogenic diet.

Q2: Can I use a different type of meat for this recipe?
A2: While this recipe focuses on ribs, you can apply the same grilling techniques and marinade to other keto-friendly meats like pork chops or chicken thighs for variety.

Q3: How long should I marinate the ribs?
A3: For the best flavor, marinate the ribs for at least 4 hours, but overnight marinating is even better. It allows the flavors to penetrate the meat deeply.

Q4: What is the purpose of apple cider vinegar in the marinade?
A4: Apple cider vinegar adds a tangy kick to the marinade and helps tenderize the meat. It also complements the richness of the ribs and enhances the overall flavor.

Q5: Can I use a gas grill instead of charcoal?
A5: Yes, you can use a gas grill instead of charcoal. Preheat your gas grill to medium-high heat and follow the grilling instructions in the recipe.

Q6: Is it necessary to remove the membrane from the back of the ribs?
A6: Removing the membrane allows for better flavor absorption and more tender ribs. It’s recommended but not mandatory if you prefer to leave it on.

Q7: Can I add barbecue sauce to the ribs?
A7: Traditional barbecue sauce is often high in sugar and carbs. For a keto-friendly option, you can make or purchase a sugar-free barbecue sauce or serve it on the side.

Q8: How do I know when the ribs are done?
A8: Ribs are done when the internal temperature reaches around 195-203°F (90-95°C) and the meat easily pulls away from the bone. Use a meat thermometer for accuracy.

Q9: Can I prepare these ribs in advance for a barbecue?
A9: Absolutely! You can marinate the ribs in advance and even par-cook them in the oven before your barbecue. Finish grilling them for a few minutes on the grill to add smoky flavor before serving.

Q10: What are some suitable side dishes to serve with grilled ribs?
A10: Keto-friendly side dishes like coleslaw, cauliflower mashed “potatoes,” or a crisp garden salad make excellent accompaniments to complement the grilled ribs while staying true to your low-carb diet.