If you’re someone who loves seafood and wants to maintain a keto lifestyle, this recipe is tailor-made for you. Keto Salmon in Tomatoes with Broccoli is a delightful combination of succulent salmon fillets, vibrant tomatoes, and crisp broccoli florets. What makes this dish truly exceptional is its ability to adhere to the low-carb, high-fat requirements of the ketogenic diet while providing an explosion of flavors on your palate.
Keto Salmon in Tomatoes with Broccoli
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.9g
Conclusion
The Keto Salmon in Tomatoes with Broccoli recipe is a culinary masterpiece that combines taste and health in one delightful dish. With its rich flavors, nutrient-packed ingredients, and adherence to the ketogenic diet principles, it’s a winning choice for those seeking both satisfaction and well-being on their culinary journey. So, roll up your sleeves, follow our step-by-step guide, and treat yourself to a gastronomic adventure that aligns perfectly with your dietary goals. Now, it’s time to savor the deliciousness of Keto Salmon in Tomatoes with Broccoli. Bon appétit!
FAQs (Frequently Asked Questions)
Q1. What is the ketogenic diet?
A1. The ketogenic diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. It has been used for weight loss, improved blood sugar control, and other health benefits.
Q2. Is salmon a good source of omega-3 fatty acids?
A2. Yes, salmon is an excellent source of omega-3 fatty acids, specifically EPA and DHA, which are beneficial for heart health, brain function, and reducing inflammation.
Q3. Can I substitute salmon with another fish?
A3. While salmon is recommended for its omega-3 content, you can substitute it with other fatty fish like mackerel, sardines, or trout for similar health benefits and flavor.
Q4. How long does it take to prepare this dish?
A4. On average, it takes about 30-40 minutes to prepare and cook Keto Salmon in Tomatoes with Broccoli, making it a convenient option for busy individuals.
Q5. Are there any alternatives for broccoli?
A5. Certainly! You can replace broccoli with cauliflower, zucchini, or asparagus, depending on your preferences and dietary restrictions.
