Keto Beef Chili – Recipe

Introducing the Keto Beef Chili Recipe – a mouthwatering masterpiece that not only satisfies your cravings but also keeps your low-carb lifestyle in check. In a world where hearty comfort food meets health-conscious choices, this chili recipe stands as a testament to flavor and nutrition coexisting harmoniously. Brace yourself for a culinary adventure that’s both savory and keto-friendly, as we delve into the tantalizing world of perfectly seasoned ground beef, vibrant vegetables, and a rich, aromatic blend of spices. This keto beef chili is not just a meal; it’s a celebration of taste and well-being, all in one steaming bowl.

Keto Beef Chili

Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.4g


The Keto Beef Chili Recipe encapsulates the essence of a culinary journey where dietary restrictions seamlessly blend with the joy of indulgence. With its robust flavors and wholesome ingredients, this chili offers a delectable solution for those committed to a keto lifestyle without compromising on taste. Whether enjoyed as a comforting meal on a chilly evening or shared with loved ones at gatherings, this recipe is a testament to the fact that eating healthily need not be devoid of pleasure. So, embrace the bold flavors, savor every spoonful, and relish the satisfaction of nourishing your body and soul with the Keto Beef Chili.

FAQs (Frequently Asked Questions)

Q1. What is the ketogenic diet?
A1. The ketogenic diet, often referred to as keto, is a high-fat, low-carbohydrate eating plan designed to put the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates.

Q2. Can I customize the spice level in this Keto Beef Chili Recipe?
A2. Absolutely! Adjust the amount of chili powder and other spices to suit your preferred level of heat. Start with a smaller quantity and add more gradually to taste.

Q3. Is it essential to use ground beef, or can I substitute with other meats?
A3. While ground beef is traditional, you can experiment with other meats like ground turkey, chicken, or even a meat substitute like tofu if you prefer a different protein source.

Q4. Are there any suitable garnishes for this chili?
A4. Popular garnishes include shredded cheese, sour cream, chopped green onions, or sliced avocado. These additions can enhance both the flavor and presentation of your keto beef chili.

Q5. How can I store leftover Keto Beef Chili?
A5. Store any remaining chili in an airtight container in the refrigerator for up to three days, or freeze it for longer-term storage. Reheat it on the stovetop or in the microwave as needed.

Q6. Can I make this chili in advance for a party or gathering?
A6. Absolutely! In fact, chili often tastes even better the next day as the flavors meld. Prepare it a day ahead, refrigerate it, and reheat it when your guests arrive.

Q7. Is this recipe suitable for vegetarians or vegans?
A7. This specific recipe is meat-based, but you can adapt it for vegetarian or vegan diets by using plant-based ground meat substitutes and vegetable broth instead of beef.

Q8. What can I serve alongside Keto Beef Chili?
A8. It pairs wonderfully with keto-friendly sides like cauliflower rice, a fresh green salad, or keto cornbread. Choose options that align with your dietary preferences.
Q9. Can I make a larger batch for meal prep purposes?
A9 Absolutely! Scaling up the ingredients allows you to prepare multiple servings at once, making it convenient for meal prep and saving time during the week.

Q10. Is it possible to make this chili in a slow cooker or Instant Pot?
A10. Yes, you can adapt this recipe for a slow cooker or Instant Pot. Simply follow the manufacturer’s instructions for cooking times and settings, adjusting as needed for the specific appliance.