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Keto Blueberry Cheesecake Parfait – Recipe

Indulge in a symphony of flavors and textures with our Keto Blueberry Cheesecake Parfait, a divine dessert that brings together the velvety richness of cheesecake with the vibrant sweetness of blueberries. This delightful creation captures the essence of a classic dessert while adhering to the principles of a keto-friendly lifestyle. Each layer of luscious creaminess and bursts of juicy blueberries tell a story of indulgence without compromise, making this parfait a true masterpiece that satisfies both your taste buds and your commitment to health-conscious choices.

Preparation time: 5 minutes
🍽 Servings: 1

For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol

For the Fruit Layer:
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.

➡️ Nutritional Information:
Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g


The Keto Blueberry Cheesecake Parfait is a testament to the art of balancing indulgence and nutritional consciousness. Its harmonious blend of creamy cheesecake layers and the burst of fresh blueberries encapsulates the essence of dessert bliss without straying from your keto goals. This parfait stands as a reminder that a well-crafted dessert can be both decadent and mindful, offering a satisfying end to any meal or a delightful treat for any occasion. Embrace the pleasure of savoring flavors that dance on your palate while staying true to your commitment to a balanced and health-conscious lifestyle.