Keto Chicken Taco Soup – Recipe

Get ready to embark on a flavorful journey into the world of ketogenic cuisine with our Keto Chicken Taco Soup recipe. This hearty and savory delight is the perfect addition to your low-carb meal repertoire, offering all the zesty goodness of traditional taco soup without the carb overload. Packed with tender chunks of chicken, a medley of spices, and a symphony of rich, satisfying flavors, this recipe is a testament to the fact that eating keto doesn’t mean sacrificing taste. In this article, we’ll guide you through the simple steps to create this soul-warming dish, ensuring your taste buds are treated to a fiesta of southwestern-inspired delight while keeping your carb count in check. Get ready to savor every spoonful of this keto-friendly Chicken Taco Soup – a bowlful of comfort with a healthy twist!

Keto Chicken Taco Soup

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g


Our Keto Chicken Taco Soup recipe is a delicious testament to the harmony of bold flavors and a keto-friendly lifestyle. With its warm and comforting embrace, this soup provides a satisfying, guilt-free way to enjoy the timeless flavors of a taco without compromising your dietary goals. Whether served as a comforting weeknight dinner or a crowd-pleasing party dish, this recipe proves that the ketogenic journey can be as savory as it is health-conscious. So, dig into a bowl of this flavorful soup and relish the balance of taste and nutrition that this culinary creation offers. Your taste buds and your commitment to a low-carb lifestyle will undoubtedly thank you!

FAQs (Frequently Asked Questions)

Q1: Is this Keto Chicken Taco Soup spicy?
A1: The level of spiciness can be adjusted to your preference. If you enjoy spiciness, add more chili powder or jalapeños; for a milder version, reduce these ingredients.

Q2: Can I use pre-cooked chicken in this recipe?
A2: Yes, you can use pre-cooked chicken to save time. Simply shred or dice it and add it to the soup during the last 10-15 minutes of cooking.

Q3: Are there any suitable cheese alternatives for topping the soup?
A3: Absolutely! You can use dairy-free cheese or nutritional yeast for a dairy-free and vegan-friendly option.

Q4: How many carbs are in a serving of Keto Chicken Taco Soup?
A4: The carb count per serving can vary, but typically, one serving contains around 5-7 grams of net carbs.

Q5: Can I freeze this soup?
A5: Yes, you can freeze this soup in an airtight container for up to three months. Thaw and reheat it when you’re ready to enjoy it again.

Q6: Is this soup suitable for meal prep?
A6: Absolutely, this soup is great for meal prep. Make a batch and portion it into containers for easy grab-and-go keto-friendly lunches or dinners.

Q7: What can I substitute for heavy cream in this recipe?
A7: You can use coconut cream for a dairy-free option or almond milk for a lower-fat alternative.

Q8: Can I add vegetables like bell peppers or zucchini to the soup?
A8: Yes, feel free to add your favorite low-carb vegetables to enhance the nutritional value and flavor of the soup.

Q9: How can I make this soup thicker?
A9: To thicken the soup, you can add a bit of xanthan gum or simmer it for a longer time to reduce the liquid content.

Q10: What toppings can I add to the soup?
A10: Popular toppings for Keto Chicken Taco Soup include shredded cheese, sour cream, sliced avocados, chopped cilantro, and a squeeze of fresh lime juice for added zest.