Keto Garlic and Herb Bread Sticks – Recipe

Embark on a delightful journey into the world of keto-friendly indulgence with our Keto Garlic and Herb Bread Sticks Recipe. These delectable breadsticks flawlessly capture the flavors of freshly baked bread, all while adhering to the low-carb principles of a ketogenic diet. Whether you’re a dedicated keto enthusiast or simply craving a savory, guilt-free snack, this recipe promises a culinary experience that satisfies your taste buds while keeping carb counts in check. Join us as we unveil the secrets to crafting these aromatic and tender breadsticks, where the allure of garlic and the aroma of herbs dance in perfect harmony. It’s time to savor the irresistible delight of breadsticks, reimagined for the keto lifestyle, and discover that indulgence can indeed be carb-conscious and delicious.

Keto Garlic and Herb Bread Sticks

Preparation time: 10 minutes
Cooking time: 6 minutes
🍽 Servings: 4 bread sticks

1/2 cup shredded Mozzarella
1/2 cup Almond Flour
1 tsp minced Garlic
1 Tbsp chopped Parsley
1 Egg Yolk

1) Blend all the ingredients together in a bowl.
2) Lightly knead the mixture into a smooth dough.
3) Divide the dough into even-sized balls then roll each out into sticks.
4) Put the sticks in a baking sheet lined with parchment.
5) Bake for 6-8 minutes at 220C.

➡️ Nutritional Information:
Energy – 104 kcal
Protein – 7.7g (29%)
Fat – 7g (58%)
Carbohydrates – 3.5g (14%)
Fiber – 1.8g


Our Keto Garlic and Herb Bread Sticks Recipe is a testament to the idea that keto dining can be both flavorful and satisfying. These aromatic breadsticks, infused with the rich essence of garlic and the earthy charm of herbs, offer a delectable solution for those craving a bread-like experience while adhering to low-carb principles. Whether enjoyed as an appetizer, side dish, or a stand-alone snack, they showcase the creative possibilities of keto cooking, proving that even on a carb-conscious journey, you need not compromise on taste. With each bite, you’ll savor the comforting familiarity of breadsticks, reimagined to align with your dietary goals.

FAQs (Frequently Asked Questions)

Q1: What are Keto Garlic and Herb Bread Sticks?
A1: Keto Garlic and Herb Bread Sticks are low-carb breadstick alternatives crafted for those following a ketogenic diet. They capture the flavors of traditional breadsticks while adhering to the principles of a low-carb, high-fat lifestyle.

Q2: Can I enjoy these breadsticks on a keto diet?
A2: Yes, these breadsticks are keto-friendly, as they are low in carbohydrates and high in healthy fats. They make a suitable addition to a ketogenic meal plan.

Q3: What are the primary ingredients in Keto Garlic and Herb Bread Sticks?
A3: The main ingredients include almond flour, mozzarella cheese, cream cheese, eggs, garlic powder, dried herbs, and baking powder.

Q4: Are these breadsticks gluten-free?
A4: Yes, these breadsticks are gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.

Q5: How do I store leftover Keto Garlic and Herb Bread Sticks?
A5: Store any leftovers in an airtight container in the refrigerator. You can reheat them in the oven or microwave when ready to enjoy again.

Q6: Can I customize the herbs and spices in this recipe?
A6: Certainly! Feel free to adjust the herbs and spices to your taste preferences. You can experiment with different seasonings to create unique flavor profiles.

Q7: Are these breadsticks suitable for vegetarians?
A7: Yes, these breadsticks are vegetarian-friendly as they do not contain meat or animal-derived ingredients.

Q8: Can I make these breadsticks dairy-free?
A8: You can explore dairy-free alternatives for mozzarella cheese and cream cheese to make a dairy-free version of these breadsticks.

Q9: How should I serve Keto Garlic and Herb Bread Sticks?
A9: These breadsticks can be served as an appetizer, side dish, or a keto-friendly snack. They pair well with marinara sauce or keto-friendly dips.

Q10: Can I freeze these breadsticks for later use?
A10: Yes, you can freeze these breadsticks in an airtight container or freezer bag for later consumption. Simply thaw and reheat when you’re ready to enjoy them again.