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Keto Italian Pork Meatballs – Recipe

Introducing the Keto Italian Pork Meatballs Recipe—a culinary delight that transports the rich flavors of Italy into the heart of keto-friendly cuisine. In a world where dietary choices meet gastronomic creativity, this recipe stands as a testament to taste and innovation. Prepare to embark on a journey where tender pork meatballs, delicately seasoned with aromatic Italian herbs and spices, take center stage in a keto masterpiece. These meatballs aren’t just a dish; they’re a symphony of flavors, a celebration of texture, and a testament to the boundless possibilities of culinary exploration while staying true to your low-carb lifestyle. So, get ready to redefine your Italian dining experience, one delectable meatball at a time.

Keto Italian Pork Meatballs

Preparation time: 30 minutes
🍽 Servings: 2
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.

➡️ Nutritional Information:
Energy – 522.8 kcal
Protein – 28.8g
Fat – 40.4g
Carbohydrates – 11g


The Keto Italian Pork Meatballs Recipe stands as a testament to the art of culinary fusion, where the rich heritage of Italian flavors and keto-friendly principles harmonize seamlessly. It exemplifies the idea that dietary choices need not compromise the joy of indulgence. Whether enjoyed as a savory appetizer, nestled in a comforting bowl of zoodles, or as the star of a flavorful keto-friendly sub sandwich, this recipe showcases the craft of creating delectable, health-conscious dishes without compromising on the taste or tradition of Italian cuisine. So, savor each succulent bite of these pork meatballs, imbued with the fragrant allure of Italian herbs and spices, and let them remind you that culinary excellence knows no boundaries, even within the realm of keto cooking.

FAQs (Frequently Asked Questions)

Q1. Can I use ground beef or chicken instead of pork for the Keto Italian Pork Meatballs Recipe?
A1. Yes, you can substitute ground beef or chicken for pork if you prefer; however, the flavor profile will differ slightly.

Q2. What makes this dish “keto-friendly”?
A2. This recipe is keto-friendly as it features low-carb ingredients like ground pork and almond flour, avoiding high-carb elements like breadcrumbs or starch.

Q3. Can I use dried herbs instead of fresh ones for this recipe?
A3. Yes, you can use dried herbs in place of fresh herbs, but keep in mind that dried herbs are more concentrated, so adjust the quantity accordingly.

Q4. Is almond flour necessary for the meatball mixture, or are there alternatives?
A4. Almond flour helps bind the meatballs and keep them keto-friendly. You can use almond meal or ground pork rinds as alternatives if needed.

Q5. Can I prepare the meatballs in advance and refrigerate them before cooking?
A5. Absolutely! Preparing the meatballs in advance and refrigerating them allows flavors to meld. Cook them when ready to enjoy.

Q6. Do I need to use a special sauce for serving these meatballs, or can I enjoy them plain?
A6. While these meatballs are flavorful on their own, you can pair them with a keto-friendly tomato sauce, pesto, or alfredo sauce for added richness.

Q7. Can I freeze the uncooked meatballs for later use?
A7. Yes, you can freeze uncooked meatballs. Arrange them on a baking sheet to freeze individually, then transfer them to a sealed bag or container. Cook them from frozen as needed.

Q8. How long should I bake the meatballs in the oven, and at what temperature?
A8. Bake the meatballs at 375°F (190°C) for approximately 20-25 minutes, or until they reach an internal temperature of 165°F (74°C).

Q9. What side dishes pair well with these Italian pork meatballs for a complete keto-friendly meal?
A9. Ideal sides include zucchini noodles (zoodles), cauliflower rice, or a simple green salad to complement the flavors and keep it keto-friendly.

Q10. Can I make a larger batch of these meatballs for meal prep purposes?
A10. Certainly! Scaling up the ingredients allows you to prepare multiple servings in advance, making it convenient for meal prep and saving time during the week.